Have you bought a pair of running shoes lately? I’m sure you’ve seen people on the road or trail with varying forms of footwear, including some that made me question whether it counted as “shoes”. You’ve seen the Vibram FiveFinger shoes right? Yeah. Those are a little out of my comfort zone. But that style […]
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My name is Heather Montgomery and I am a newly minted triathlete, recent fitness addict and proof that weight loss after 40 is not a myth.