Anyone looking for a fitness challenge only has to glance at my before and after photo to get it. The process of losing over 75 pounds takes time and getting started was just part of the story. The first part of my weight loss story starts with the true decision that I was ready to […]
Archive | May, 2012
Sometimes a major change in life takes perseverance, or just plain stubbornness. This time the major change resulted in losing over 75 pounds. January 1st 2011 – I was at an all time high. On the scale. There is never just one catalyzing event that makes you take action to change. You can call it […]
My name is Heather Montgomery and I am a newly minted triathlete, recent fitness addict and proof that weight loss after 40 is not a myth.