Focusing on fitness goals can make enjoying feel good foods a bit of a pickle. The favorite foods get shoved back on the shelves and passed over with a guilty glance and punching out the cravings. There are a few sacrifices when you are working on a major fitness or weight loss goal, but here’s […]
Archive | April, 2015
My name is Heather Montgomery and I am a newly minted triathlete, recent fitness addict and proof that weight loss after 40 is not a myth.