Tag Archives | Fitness Goal Setting


What is Your Running Shoe Heel Drop?

Have you bought a pair of running shoes lately? I’m sure you’ve seen people on the road or trail with varying forms of footwear, including some that made me question whether it counted as “shoes”. You’ve seen the Vibram FiveFinger shoes right? Yeah. Those are a little out of my comfort zone. But that style […]

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Weight Loss Story: How I Lost 75 Pounds – Part 1

Sometimes a major change in life takes perseverance, or just plain stubbornness. This time the major change resulted in losing over 75 pounds. January 1st 2011 – I was at an all time high. On the scale. There is never just one catalyzing event that makes you take action to change. You can call it […]

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