Sometimes a major change in life takes perseverance, or just plain stubbornness. This time the major change resulted in losing over 75 pounds. January 1st 2011 – I was at an all time high. On the scale. There is never just one catalyzing event that makes you take action to change. You can call it […]
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My name is Heather Montgomery and I am a newly minted triathlete, recent fitness addict and proof that weight loss after 40 is not a myth.